Hey, I used to joke that blogs existed solely as a way of the writers to inform their readers how many times they ate at Taco Bell. Well, as part of the upcoming Nutrition Program I need to log my eating for three days and tell them how it makes me feel. I figured since I'm writing it down anyways, I might as well share. Unless you're interested in details regarding my eating please feel free to skip this one today and tomorrow.
1/21/2007 Food Log
1 Naked Strawberry Banana C (felt good, energized but not shakey)
1 Naked Green Machine
Saurkraut
2 Tofu Dogs
2 slices of wheat bread (ate the last four listings as one meal - felt full and yet not overfull. Energized. Pretty good. A couple of hours later my tummy felt a little acidic)
2 Mints (made me a little jittery and didn't help the slight headache I was already nursing)
1 Cheese Sandwich with whole wheat bread, low fat cheese, tomatos
1 Cheese pita sandwich
Stir fried yellow peppers with tofu
1 Frozen fudge on a stick bar (Ate these last items as dinner. Had been hungry but felt much better after. Filled up.)
1/22/07 Food log
1 Naked Orange Mango energy drink
1 Kashi peanut butter bar (ate first two together. Felt good though not as full as when I drink a full smoothy Naked drink)
1 banana (immediate burst of energy no later lull)
1 Veggie burger from The Local
1 plate of fries and malt vinegar (ate second two entries together - I felt bloated and my tummy has been queasy all afternoon)
3 Fun-sized Snickers bars (immediate burst of energy, then jittery).
I'll finish off today's food and give you tomorrow's this time tomorrow. Can you take the suspense?!
DND
Tuesday, January 22, 2008
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